Bridge the gap between your circumstances today, and the life you'd like to lead. Together, we will define goals and get the results you want.
Coaching Services
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Life
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Retirement
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Caregiving
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
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Grief
Description goes here
Would you like to add more meaning to your life? Are you navigating a major life transition?
Linda leads you in self-exploration with an eye towards finding pragmatic steps to life changes. The workshop includes: facilitated group-coaching sessions; exploration and exercises to clarify priorities, dreams, and goals; creation of a personalized action plan; and much more.
Creating a Meaning Life Coaching
We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy!
Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work!
I can help. Think of me as your action-oriented guide by your side, who can help you in the full spectrum of your life including goal setting, relationships, lovelife, career, leisure and life purpose.
Retirement Coaching
Successful retirement requires a financial readiness but also planning for the less structured lifestyle of choice and leisure that awaits. If you and your financial planner are clear you can stop or decrease your time at work, Linda can help you plan for what can be some of the best days and years of your life.
Retirement Coaching could be a fit if you are:
Financially fit but afraid to retire.
Looking for meaningful ways to use your time.
Exploring new hobbies and activities.
Overwhelmed with opportunity and time.
Ready to put yourself first for what may feel like the first time!
Coaching For Caregivers
Sharing research and lived experience on the challenges of being a family caregiver and finding the joys and rewards amid the exhaustion and overwhelming demands. Her passion for sharing practical ways family caregivers can integrate self-care into their lives is infectious. Linda weaves personal caregiving stories and actionable systems into her interactive presentations. Her heartfelt messages reassure, educate, and inspire audiences.
“Angels in Anguish” as she likes to call caregivers, leave charged up to put their own care on their To-Do list as well as tips to lighten their caregiving load.
Coaching for Caregivers could be a fit if you are:
Feeling along in all of this and need support for yourself.
Looking for tools to develop your communication.
Desiring more balance and time for you!
In need of helpful resources to give care to yourself and others.
Wanting to move past negative self talk to see all that you are doing right.
Grief Coaching
We’ve all experienced grief as we’ve tried to navigate this strange and broken world. How does one cope with the heartbreaks of disease, financial insecurity, losing a loved one, declining health, a breakup, a layoff, disillusionment in our leaders, loss of a dream and more.
When faced with great loss, most of us do our best to doggy paddle to survive lest we drown in our sorrow. As time passes, thrivers report a deeper spiritual connection, enhanced appreciation of friends and family, a discovery of personal strengths, and a reprioritization of commitments.
Grief Coaching could be a fit if you are:
Surviving but not thriving.
Looking for a safe place to grieve in your own way.
Looking for help communicating with family, friends, and work.
Desiring to move from a grief to growth mindset.
Would like to honor and celebrate life in a new way.
FAQs
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Coaching is a wellness model. The coach helps clients identify their and barriers to success and works with them to develop strategies for overcoming these challenges to access the life outcomes they most desire. A good coach is the right balance of motivation and holding you accountable for the action steps required.
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Therapy allows you to deal with issues related to your past. If a client is not moving forward, a therapist may look with them into their life backpack to understand and heal past hurts, traumas and cognitive distortions. Coaching is a wellness model. As coaches, we come from a position to help you with discoveries. We help you look at:
New options to gain clarity and perspectives you may not have considered before.
Ways to create direction and expedite achieving your goals.
How to stay accountable to the process of steps needed for growth and change.
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A good match is really important for a coaching relationship. Because it’s so important that we are a good fit, I’d like to invite you to a complementary ½ hour Good-fit consultation. I’ll share general information about my background and my style of coaching. You’d share with me a bit about yourself and what is bringing you to coaching at this time. In the week that follows we each determine if working together feels right. We set our first zoom appointment and the journey begins!
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It varies by client and the situation. Our goal is to provide you with tools and resources and then empower you – through practice, awareness, observation, feedback and accountability – to apply those tools and resources to your life and relationships through “self-coaching.” We find that the most effective solutions require a client commitment of at least three months. Many come back on an as-needed basis.
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In our fast-paced world, self-improvement feels less like a luxury and more like a necessary investment. Investing in yourself is vital, but coaching is not generally covered by health insurance. You’re wise to balance what you’re able to spend with the coaches credentials, testimonials, and compatibility.